My epiphany!
DISCLAIMER: I am not a doctor, trainer, or any other kind of professional in regards to a ketogenic diet. Everything you read below is based on my personal research and opinions. I have struggled with my weight since I was a little girl. I remember my very first diet from when I was in middle school. My mother helped me design a weight loss program and it actually did work, a little. Peanut butter toast for breakfast, salad with no dressing for lunch, lean meats and healthy vegetables for dinner. It got old quick. But I did lose a few pounds and felt pretty good about myself. But that was not a way of eating I could do for the rest of my life so of course it didn’t stick. The next diet I remember was after I found myself divorced at the age of 22. I focused on exercise instead of food and was really feeling good! Then I found out I was pregnant and used that as an excuse to stop exercising and eat whatever I wanted. I ballooned and gained about 60-70 pounds during tha