My Keto Life!

Month number 2 and I'm still going strong!

DISCLAIMER: I am not a doctor, trainer, or any other kind of professional in regards to a ketogenic diet. Everything you read below is based on my personal research and opinions. Lack of Hunger: One of the aspects of a keto diet that really surprised me was how I wasn’t hungry anymore.  A big part of my reluctance to diet in the past was that being hungry was HARD!  I’m one of those people that get “hangry” and nobody wants to be around me - including me!  But the natural way of a keto diet is that your appetite lessons!  I’m NEVER hungry while living the keto life.  And if I am, I eat!  It’s that simple   Why this was the best choice for me: In the past, the diets I have tried worked but were just difficult to follow and it was easy to cheat on them.  With keto, it’s easy to follow.  Cheating on a keto diet could be easy but if you are committed to the lifestyle, it gets easier.  I truly shocked myself with how small my portions got and how infrequently I wanted to eat.