My Keto Life!

First month and look at me go!!

DISCLAIMER: I am not a doctor, trainer, or any other kind of professional in regards to a ketogenic diet. Everything you read below is based on my personal research and opinions. I found several helpful websites that guided me through how to follow a ketogenic diet (see below).  According to what I read, there was no way I wouldn’t lose weight following this way of eating.  Notice I said way of eating instead of diet.  That’s an important distinction.  The key was to watch those carbs and stick to it!  No cheating.  As you research other websites and resources you may find recommendations of cheat days.  I won’t tell you not to do that but this book is about what I did and I most definitely did not cheat.  Ever.  I made the choice to completely change my way of eating and this was not a temporary thing.  I was making these changes for life.  Will I never have bread, potatoes, rice or pasta again?  Yes, I believe one day I will add them back into my diet but they will be as a treat