Blackened Fish Tacos with Cilantro Slaw
I am sooooo excited about this recipe!! It's still a bit of a work in progress but I will update this as I make changes (if I do). It was pretty good just like this regardless!
I topped mine with homemade ranch dressing but the recipe suggests cilantro lime sauce. I haven't made it yet so couldn't use it. I may try to make it and have it on leftovers tomorrow. It looks amazing though it's a bit more calorie dense than my ranch.
I also made some adjustments to the original recipe that I was using regarding serving sizes. I've included my macros but I would suggest you calculate your own. It will vary depending on many things including your tortillas.
I topped mine with homemade ranch dressing but the recipe suggests cilantro lime sauce. I haven't made it yet so couldn't use it. I may try to make it and have it on leftovers tomorrow. It looks amazing though it's a bit more calorie dense than my ranch.
I also made some adjustments to the original recipe that I was using regarding serving sizes. I've included my macros but I would suggest you calculate your own. It will vary depending on many things including your tortillas.
Blackened Fish Tacos with Cilantro Slaw |
Blackened Fish Tacos w/ Cilantro Slaw | ||||
Makes 4 servings of 2 tacos each | ||||
Ingredients: | ||||
FOR SLAW: | FOR FISH: | |||
8 oz. | Shredded cabbage | 1 lb | Tilapia | |
1 stalk | Green onion | 2 Tbsp | Olive oil | |
1.5 Tbsp | Lime juice | 1 Tbsp | Butter | |
3/4 Tbsp | Olive oil | 1 tsp | Chili powder | |
1/4 Cup | Fresh Cilantro | 1 tsp | Paprika | |
Pinch | Salt | 1/2 tsp | Ground cumin | |
Pinch | Pepper | 1/2 tsp | Garlic powder | |
1/2 tsp | Onion powder | |||
ALSO NEED: | 1/4 tsp | Pepper | ||
8 Low Carb Tortillas (recipe here) | 1/4 tsp | Salt | ||
Instructions: | ||||
FOR SLAW: | ||||
To make the slaw, add the cabbage, green onion, and cilantro to a large bowl. | ||||
In a separate bowl, whisk together lime juice, olive oil, and salt and pepper. | ||||
Pour the dressing over the cabbage mixture and toss to combine. Set this aside while you work on the fish. Be sure to give it a stir every few minutes. | ||||
Preheat the oven to 350 degrees. | ||||
To make the slaw, pat it dry with paper towels, and place it on a large sheet of wax paper. | ||||
Mix all of the dry seasonings for the fish in a small bowl and sprinkle them liberally on top of the fish, gently rubbing it in as you go. Turn the fish over and repeat. | ||||
Place a large, non-stick skillet on the stove over medium-high heat. | ||||
When the pan is hot, add the olive oil and the butter. | ||||
Carefully lay the fish in the pan, and allow it to cook for about 40 seconds. | ||||
Continue to cook the fish until it has a dark (but not black) crust of color on the bottom. Gently rotate it around as it cooks to help it evenly brown. This process should take 2-3 minutes. | ||||
Gently turn the fish over and place the pan in the oven for 10-15 minutes or until the fish is cooked through and easily flakes apart. To be on the safe side, you can insert a meat thermometer into the thickest part of the fish, and it should register 130-135 degrees. | ||||
To assemble the tacos, place 1/8 (just over 1 oz) of the slaw in the bottom of the low carb tortilla followed by about 1.5 oz of the fish. | ||||
Drizzle with sauce of your choice (I used 2 Tbsp of this homemade ranch dressing). Sprinkle with additional cilantro. | ||||
-MACROS- | ||||
calories | fat | protein | carbs | net carbs |
381 | 27 | 29 | 8 | 5 |
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