So excited about this one! I love veggies and I love them fried but in the interest of keeping carbs and calories down, I don't usually fry anything. However, I just bought this
air fryer so figured I would start trying out some different fried foods and see how it went. I used a
pork rind breading for this recipe which was pretty good! And of course, I also used the air fryer. Not bad at all!
| Fried Zucchini |
| Makes 2 servings |
| Ingredients: |
| 5 oz | Zucchini |
| 1 large | Egg |
| 3/4 cup | Pork Rind Breading |
| Instructions: |
| Slice zucchini. |
| Whisk egg. |
| Dredge zucchini in egg and then breading. |
| To cook: |
| In an air fryer, cook at 360 degrees for 14 minutes. |
| In an oven, cook at 350 degrees for about 20 minutes. |
| | | | |
| -MACROS- |
| calories | fat | protein | carbs | net carbs |
| 95 | 5 | 8 | 2 | 2 |
Macros can be different based on your specific measurements and ingredients. Please calculate your own macros rather than depend on these!
Comments
Post a Comment