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My Keto Life!

July Weight Loss

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July 31, 2017

Trucking along! I'm about to go back to work (I'm a school librarian) so my daily routines are about to change. Hoping for positive changes but we'll see!

Weight Loss Progress

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Low Carb Mini Chicken Pot Pies

September 16, 2017

Low Carb Mini Chicken Pot Pie! I'm slowly moving my blog to another site. This post has moved here: http://www.katslowcarblife.com/recipe/low-carb-mini-chicken-pot-pies/

Zucchini Brownies

September 21, 2017

Check out my new blog!! http://www.katslowcarblife.com/recipe/zucchini-brownies/

Exercise - The Bane of my Existence

July 12, 2017

DISCLAIMER: I am not a doctor, trainer, or any other kind of professional in regards to a ketogenic diet. Everything you read below is based on my personal research and opinions. April 19, 2017 I knew from the beginning that I didn't have to exercise to lose weight on a keto diet but because I had so much to lose, I also knew it wouldn't hurt. Plus loose skin was going to be an issue. I thought I'd go ahead and try the exercise and see if it helped. Scientifically the truth is that if you burn more calories that you ingest, you're going to lose weight ( check out this link ). In other words, burn 2200 calories a day between just your normal metabolism plus exercise but only consume 1200 then you are burning more than you're gaining which will cause a weight loss. One pound is equal to about 3500 calories. You can do the math... with a 1000 calorie deficit it'll take 3-4 days to lose a pound. I started by walking about a mile a few days a ...